7 day morning wellness reset workbook
14 pages
Free
Day 1 — Baseline wellness check-in with rating scales
Day 2 — Box breathing practice + reflection journal
Day 3 — Energy healing body scan + mood tracker
Day 4 — Mindful nutrition journal with meal table
Day 5 — Journaling prompts for emotional clarity
Day 6 — Gratitude practice + affirmations
Day 7 — Weekly review + rating comparison
Habit Blueprint — personalised checklist to carry forward
7-Day Habit Tracker — tick-box table for ongoing use